Vitamin D₃ Photosynthesis in Skin
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7-Dehydrocholesterol → Previtamin D3 → Vitamin D3
Übersicht
UV-B radiation (280–315 nm) converts 7-dehydrocholesterol in the skin to previtamin D₃ through a photochemical ring-opening reaction. Previtamin D₃ then thermally isomerizes to cholecalciferol (vitamin D₃). This is the primary source of vitamin D for most people and requires about 10–30 minutes of midday sun exposure.
Alltägliches Beispiel
Spending 15–20 minutes in midday sunshine produces about 10,000–20,000 IU of vitamin D₃, far more than any food source.
Industrielle Bedeutung
Vitamin D deficiency affects over 1 billion people worldwide, driving demand for supplements and UV-fortified foods.
Eigenschaften
- Typ
- Photochemical
- Reversibel
- Nein
- Energie
- Endotherm