Vitamin D₃ Photosynthesis in Skin
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7-Dehydrocholesterol → Previtamin D3 → Vitamin D3
개요
UV-B radiation (280–315 nm) converts 7-dehydrocholesterol in the skin to previtamin D₃ through a photochemical ring-opening reaction. Previtamin D₃ then thermally isomerizes to cholecalciferol (vitamin D₃). This is the primary source of vitamin D for most people and requires about 10–30 minutes of midday sun exposure.
일상 속 예시
Spending 15–20 minutes in midday sunshine produces about 10,000–20,000 IU of vitamin D₃, far more than any food source.
산업적 중요성
비타민 D 결핍은 전 세계 10억 명 이상에게 영향을 미쳐, 보충제와 자외선 강화 식품의 수요를 이끌고 있습니다.
성질
- 가역 반응
- 아니오
- 에너지
- 흡열